It's not too late! No matter what trimester or fitness level it's still possible to have a HEALTHY & FIT Pregnancy!
"I only piled on 22 lbs, no swelling, even though it was my 4th pregnancy" - Amira Hafsah
Dear Mom-To-Be:
I remember getting frustrated with all the changes happening to my body.
Pregnancy is amazing, but it’s hard not to think about piling on the pounds.
But I'm here to say... even if there's only a few weeks left until baby
is due, major progress can still be made.
Tons of ladies started my workouts with just a few weeks left & were still able to see significant changes.
I was able to level off my weight gain and even tone up.
MUSCLE is the secret to prepping the body for labor and having a fit pregnancy. And we've cracked the code on how to do that with The PUSH-TONE METHOD inside Fit Mom to Be.
Are You Asking Yourself Any Of These Questions?
• Will I get huge?
• Will I be able to control the weight gain?
• Will it totally change my body forever?
• Will it ruin my body?
• Will I ever have a flat stomach again?
• Will I get stretch marks? More cellulite?
• Will I ever get in shape & be a confident momma?
• Will I have the time or energy to exercise so I can gain less weight?
• Will my hubby find me attractive as I get further along in the pregnancy?
Some women I have worked with have said this about prior pregnancies....
• “Pregnancy totally ruined my body”.
• “It’s been 3 years and I still haven’t lost my baby weight”.
• “These stretch marks are from my babies”.
• “I hated being pregnant."
• "People asked me if I was carrying twins my whole pregnancy".
• “I looked terrible when I was pregnant”.
• “My body has never been the same”.
• "I never got my body back".
THERE IS STILL TIME!
EXERCISE can have a huge impact on confidence and health during pregnancy...
How Would It Feel To Only Carry The Pounds Needed,
Like I Did In Both My Pregnancies?
I Have Helped Over 250,000 + Women Get Similar Results With The Push-Tone Method & In Only 3-4 Hours A Week!
I'll be completely honest......
Pregnancy is no walk in the park.
Without being careful, exercising and staying conscious of food intake, it's quite easy to carry up to 40, 50, 60, 70 pounds or even more, during pregnancy.
I say this because I have worked exclusively with pregnant women for almost 10 years… I see how hard it is for them to lose the weight, get their body back and be a confident momma.
But don't lose hope, because with the right workout plan and a support system to provide accountability and motivation, it’s possible to carry minimal extra pounds. That's what most of the ladies in my Fit Mom-To- Be Workout Program have achieved.
And because there’s less to carry, there are less pounds to drop postpartum.
How good would it feel to walk around with a 3 month-old in pre-pregnancy jeans, at pre-pregnancy weight, feeling able to wear a bathing suit and more confident than ever? Wouldn't that be amazing?
For Any Woman Who Has Ever Struggled With Her Size
It is amazing, and it's not just my reality, it's become my mission to help other women experience a great pregnancy.
I have seen so many women feel so uncomfortable in their own skin and suffer so much during & after pregnancies with insecurity and their bodies...... that it ended up affecting their marriage, friendships and even work.
I knew I needed to do something.
So after coaching women for 20 years, 2 pregnancies of my own & being in the fitness/nutrition/health field..... I took all of that and the credibility from being featured in countless TV, News, Media channels & I created a workout program specifically designed for pregnant women.
I remember how I felt when I wasn't exercising (bed rest-Placenta Previa).
I hated seeing my body everyday.....
It seemed like everything grew by the day and my body felt softer and mushier......
I woke up everyday wondering if I would ever be able to get my body back.
For any woman who has ever struggled with shape, size and with confidence, please know I understand that feeling, while pregnant.
It can feel hard enough to drop pounds and feel good about ourselves even without being pregnant... Right?
I know how hard it can be to see so much change and to not want it, but feel wrong to admit it, because in the end it’s all about having a "healthy baby' isn't it?
I'm here to say, THERE IS NO NEED TO FEEL GUILTY.
I teach women to get the results I got; limiting pregnancy pounds to look and feel good while pregnant, and postpartum looking and feeling healthier than before… using my program, Fit Mom-To-Be!
Why Cardio, Yoga & Pilates Is NOT Always Enough
We Don't Have To Wait Until "After" Pregnancy To Work On Ourselves! There's So Much We Can Do NOW That Will Help With Pregnancy, Labor & How Fast We Recover & That's Exactly What The Push-Tone Method Inside Fit Mom To Be Does!
I Did It, I Beat The Odds!
Thanks to the Push-Tone Method, I gained very little during each pregnancy, and lost all of it by my first OB check.
I ended up in the best shape of my life 3 months later.
There is no need to settle for piling on pounds, losing confidence, stamina and any hopes of having a body to love and be proud of.
It’s possible to go through pregnancy feeling confident, without "excess" pounds, having a “belly-only” pregnancy, feeling energized and then getting back to normal or better.
The workouts only take about 3-4 hours a week...........
Does that sound doable?
What's Included In The Fit Mom-To-Be Program
Each 4 week workout has 3 workouts based on the Push-Tone Method, that may be complimented with cardio.
With medical clearance, pregnant women can be assured the workouts are SAFE and can be done in any and every trimester, starting at any time.
The workouts are SHORT and totally doable, and are designed to help TONE and control pregnancy pounds to look and feel good and confident. The program is designed to maximize muscle gain, which can help new
moms get their pre-baby body back quickly, postpartum.
Workouts are viewable on any device (phone, tablet, computer, etc).
There are pictures of every exercise to help ensure they are performed safely and properly.
Each exercise also has a short video demo, to show exactly how it’s done but not have to WASTE time watching a 30 minute video.
Each phase will show up monthly in the members’ area along with a video of me giving detailed instructions on how to do the workout.
Also included: nutrition & supplementation tips via email.
Join hundreds of pregnant women in our private Facebook group. The girls are super supportive, inspiring, and encouraging.
It's also very informative, as there are always tons of great questions and everyone shares suggestions. Members can share questions or information on anything pregnancy, not just fitness. We talk about everything!
PLUS I'm in there daily answering all questions.
But Wait... That's Not All! You Also Get ...
✓ ENERGY BOOSTING SYSTEM: {Includes an Energy Boosting Smoothie Recipe Guide} For Mama's that may be feeling weak, fatigued or out of energy.
✓ QUICKSTARTER BEGINNERS WORKOUT GUIDE: For any mama who hasn't worked out before or in a long time and needs a short little intro workout to ease in to.
✓ MAMA-MAKE TIME PLANNER: For any mama who can't make or find the time, this easy planner & strategy video will make it happen.
✓ THE AFFORDABLE HOME-GYM CHECKLIST: Don't have a gym, or equipment, not sure what is needed to get a really good workout in at home, this is exactly what is needed.
✓ THE PREGGERS WORKOUT GEAR CHECKLIST: What comfy and flattering workout clothes to use & where to grab cheap finds.
✓ THE BEFORE & AFTER WORKOUT MEAL CHEATSHEET: What to eat before & after workouts to have great energy & results {an amazing recipe included}
✓ THE PREGGERS PAIN-FREE SYSTEM: The system we use to relieve pregnancy induced hip, back and pelvic pain so that working out can be easier & more comfortable.
JOIN NOW!
I Am Ready To Be a Fit Mom-To-Be!
Cancel Anytime!
Backed by a fully-refundable 30-day guarantee
The Kind Of Workouts That Can Get You In Better Shape Than Pre-Pregnancy!
Like me and most of my clients, after doing these Fit Mom-To- Be Workouts, it’s possible to end up with in even better shape than before pregnancy.
I definitely did!
Exercise during pregnancy and following my nutrition plan, helped me limit excess pounds and help me get back to pre-pregnancy weight more quickly…
Literally....... weeks :)
Seriously, it’s amazing what can happen with consistent exercise and with the right plan… Even during pregnancy.
Following this workout program can EASE the worry about putting on too much weight, stretch marks, never being able to get rid of pregnancy pounds, and having a pooch forever…
I am committed to helping women have the best experience during pregnancy because it is one the most precious and amazing gifts that God gives us.
When a woman feels good about herself during pregnancy, it’s easier for her to actually ENJOY IT!
Prego's Talking About Their Results With Fit Mom-To-Be
Here Are Some Comments Fit Mom-To Be Clients Have Received:
JOIN NOW!
I Am Ready To Be a Fit Mom-To-Be!
Cancel Anytime!
Backed by a fully-refundable 30-day guarantee
Other Momma's Results With Fit Mom-To-Be........
Questions Other Moms To Be Have Asked Before Becoming Happy Members
Not at all! All that’s needed is about 30-60 minutes, 3 times per week.
From experience from myself and thousands of clients, just getting to start exercising, even on not-so- good days, the workouts can be modified, for example, simply doing less sets, then end up feeling better after.
I explain inside the program how all the workouts can be modified.
I know this is a time most people want to be saving.
But truthfully, this is probably the most important time to invest in health, body and fitness.
And BABY can benefit hugely from her momma’s workouts.
At $25/month, it’s around the average spend on Starbucks or eating out.
A pregnancy specialized trainer at 3 times a week would cost at least $600 a month, $25 a month is a steal :)
Sure can!
I did!
I did these very same programs during both my pregnancies. The workouts can be pushed more or less with the weights and intensity depending on fitness level.
I show members how to do that.
I’m so confident in the results I believe cancellation won’t be figuring until after baby
arrives.
My pregos normally do these workouts until the very end of their pregnancies.
It’s my experience that Moms-To- Bel feel so good and look so good, they don't want to stop.
But if for some reason you want to cancel, all that’s needed is to send an email to
These workouts can absolutely be done from home.
There is a gym version and a home version so members can do either or both, if they want to go to the gym some days and workout at home others.
JOIN NOW!
I Am Ready To Be a Fit Mom-To-Be!
Cancel Anytime!
Backed by a fully-refundable 30-day guarantee
The Fit Mom To Be "Unbeatable" Guarantee
I'm so passionate about helping pregnant women to...
...Get a toned and healthy body even if starting late in pregnancy...
...Reduce the time spent in labor...
...Help increase confidence, so feeling happy and rocking the skinny jeans and bikini becomes a reality postpartum...
...Most importantly have the energy and emotional bandwidth to spend quality time with baby and loved ones...
...That I've decided to make starting this program a NO-BRAINER
Try the Fit Mom To Be Workout Program for 30 Days.
Watch the demos
Do the workouts
Show up & participate in the private Facebook Group
If not happy with the results and not seeing how much more value I'm giving than the measly $27, simple let us know by sending an email at: [email protected] and we will cancel any future payments, no questions asked.
