Click on the DOWNLOAD link below to get the PDF that you can easily use and click on the pictures to see a short video demo of each exercise.

Workout #1

• 20 Side Walking Plie Squats
• 20 Per Side Band Hip Extensions
• 20 Per Side Lying Side Band Abductions + 20 Pulses
• Flutters - Alternate Flutters 5 seconds with Hold down 5 seconds {1 minute total}

Rest 60-90 Seconds & Repeat Another 3 Times

** If you don't have a band, you can do the exercises without it.**

** If you're doing the exercises without a band, add another 10 repetitions to each exercise in order to get a good burn from each set. **