Click on the DOWNLOAD link below to get the PDF that you can easily use and click on the pictures to see a short video demo of each exercise.

Workout #3

• 20 Reverse Lunges with Kick Per Side
• 20 Butterfly Hip Extensions + 20 Pulses
• 20 Lying Hip Extensions with Abductions + 20 Abductions
• 20 Standing Band Abductions Per Side
• Deep Squat Hold - Stretch -Breathe (Inhale 6 seconds & hold the deep squat position & Exhale 6 seconds while pushing your knees out with your elbows - do this for about 1 minute)

Rest 60-90 Seconds & Repeat Another 2 Times