How To Do The Workouts
Hey Mama!
I'm so excited for you to get started!
A few tips before you start your workouts:
- Make sure you eat a small, healthy meal within 1-2 hours of your workout.
- Pre-Workout Meal should have protein and healthy carbs or protein and healthy fats. (You have a list of examples in the nutrition tips section).
- Very Important for maximizing results and also replenishing your energy stores so you feel great, make sure to have a POST-WORKOUT MEAL. That should be comprised of a fast digesting protein and a little bit of simple carbs.
Example:
- Egg whites & fruit
- Protein Shake or Smoothie
If you aren't currently taking a protein powder you trust or that is safe for pregnancy and you haven't tried mPower. I want to encourage you to try it. It is doctor formulated for pregnancy and it has a prenatal in it and all the B vitamins which helps with energy as well.
I know it can be hard to eat eggs after a workout, and proteins like chicken, turkey are not fast digesting.
So, mPower is a great solution to your post workout meals as well as it can replace any meal and its soooooo yummy.