Click on the DOWNLOAD link below to get the PDF that you can easily use and click on the pictures to see a short video demo of each exercise.

Workout #2

• 20 Squat KIcks
• 20-30 Per Side Straight Leg Back Kicks
• 20 Lying Hip Extensions with Abductions + 20 Abductions
• 20 Side Kicks Per Side
• 10 The CAT (Inhale 6 seconds drop belly & Exhale 6 seconds pull belly in)

Rest 60-90 Seconds & Repeat Another 2 Times