WEEK 1: 7 Days To Healthy Habits
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Day 1- Setting You Up To Complete The Challenge & See Amazing Results
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Day 2 - Goal Setting
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Day 3 - A Strategy That Helps Safely Burn Fat {Daily Affirmations}
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Day 4- Getting Ready For Your Workouts
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Day 5 - Important Supplements To Energize You & Make You Feel Better
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Day 6 - Pregnancy Safe Healthy & Energizing Meal Plan
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Day 7 - Tracking Your Progress During Challenge {Checklist}
WEEK 1: Strengthening & Preparing The Body For Labor {Toning Workouts}
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What "Equipment" To Use For HOME Workouts (7:47)
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Pregnancy Safety Workout Guidelines
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What To Eat Post Workout For Maximum Results & Energy
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Workout Week At A Glance
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Workout 1: Full Body Fat Blast (1:02)
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Workout 2: Cardio Fat Burning I
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Workout 3: Toned Arms Workout
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Workout 4: Cardio Fat Burning II (1:47)
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Workout 5: Slimming & Toning The Thighs
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BONUS WORKOUTS
WEEK 2: The Fat Blasting & Toning Continues
Week 3: Your Final Week of Workouts
Celebrate Your Success & Share Your Results
BONUS: 3 Day Pregnancy Butt & Thighs Challenge
